10 DAYS AND 9 NIGHTS
THE LEGENDARY SARASWATI RETREAT IN BALI
VIPASSANA
YOUR SUNRISES OVER THE VOLCANO
AND SUNSETS OVER THE OCEAN
AND SUNSETS OVER THE OCEAN
The best possible
April 28 - May 8 2024
HEALING WITH SILENCE
BRILLIANT INSIGHTS AND INSPIRING NEW EXPERIENCES
A POWERFUL SURGE OF STRENGTH
AND ENERGY
AND ENERGY
VIPASSANA
Your best investment of the year
Universal resource practice for every day
It has been working simply and efficiently for 2,600 years
Universal resource practice for every day
It has been working simply and efficiently for 2,600 years
The Routine of Silicon Valley stars, Opinion Leaders and Businessmen
A super effective brain gym
The scientific way of transformation outside religions
The basic neuroeconomics of making brilliant decisions
The scientific way of transformation outside religions
The basic neuroeconomics of making brilliant decisions
AS A RESULT OF THE INTERNSHIP
10 DAYS
live retreat
in Bali
in Bali
7 LEVELS
transformational
meditations
meditations
4 STEPS
diving into the depths
of the subconscious
of the subconscious
YOU WILL START THE NUCLEAR REACTOR OF YOUR HAPPINESS
IF YOU:
You can hardly keep
your balance and balance
your balance and balance
Tired of
the cycle of thoughts
the cycle of thoughts
The old strategies
don't work
don't work
Stuck in doubt
and codependency
and codependency
Have you lost faith
in yourself
in yourself
Have you forgotten how to have fun
You're exhausted
and you don't see a way out
and you don't see a way out
You do not get out
of a series of illnesses
of a series of illnesses
Are you suffering
from chronic
overexertion
from chronic
overexertion
Stuck
in energy
and financial debt
in energy
and financial debt
WHAT IS SAID ABOUT VIPASSANA
AFTER PASSING THROUGH:
AFTER PASSING THROUGH:
SCIENTIFIC APPROACH
TO PRACTICE
TO PRACTICE
The unique presentation of this practice differs from Goenka's approach and is ideal for a resident of a modern metropolis.
The presenter relies on knowledge of neurophysiology and psychology, personal long-term experience of spiritual practices, including long retreats in monasteries in different countries and even experience in managing ashrams in India.
The main feature of the course is the scientific approach to vipassana, which allows you to explain complex philosophical and scientific concepts related
to the mind, brain and body in simple terms.
During the course, you will look at your body as a unique supercomputer
and biolab that you can learn to use much more effectively.
You will receive the keys to understanding your body, mind and the nature of thoughts, which will help you become happier, more energetic, productive and free, gain access to deep insights and total living of every moment.
The presenter relies on knowledge of neurophysiology and psychology, personal long-term experience of spiritual practices, including long retreats in monasteries in different countries and even experience in managing ashrams in India.
The main feature of the course is the scientific approach to vipassana, which allows you to explain complex philosophical and scientific concepts related
to the mind, brain and body in simple terms.
During the course, you will look at your body as a unique supercomputer
and biolab that you can learn to use much more effectively.
You will receive the keys to understanding your body, mind and the nature of thoughts, which will help you become happier, more energetic, productive and free, gain access to deep insights and total living of every moment.
VIPASSANA WITH SARASWATI
More than 30,000 students worldwide
Own 10-year vipassana practice in monasteries
20 years of group management experience
The founder of the Neural Network of Happiness and Awareness and the offline space SarasvatiPlace on Arbat
1/4 century 1/4 million dollars invested in self-development
CO-AUTHOR OF THE BUDDHA
Your guide
to the world of VIPASSANA
to the world of VIPASSANA
The realized disciple of the enlightened master Samdarshi
SARASWATI
VIPASSANA
ON THE BALI
IT TAKES PLACE AT THE FOOT OF THE VOLCANO
YOU DON'T NEED INTERNET ACCESS
YOU DON'T NEED INTERNET ACCESS
1 ДЕНЬ
1 ДЕНЬ
2 ДЕНЬ
3 ДЕНЬ
9 -10 ЯНВАРЯ
THE PROGRAM
for APRIL 28 - MAY 8
for APRIL 28 - MAY 8
1 ДЕНЬ
INITIATION
1 ДЕНЬ
ENERGIZATION
2 ДЕНЬ
INTEGRATION
3 ДЕНЬ
9 -10 ЯНВАРЯ
CHALLEHGE
ИНИЦИАЦИЯ
ACTIVATION
Check-in and check-in before 11:30
11:30 a.m. preliminary assignment
12:00 opening round and delivery of materials.
13:30 energy breathing session
15:00 detox lunch
16:00 initiation and demonstration of practice
16:30 tea, cocoa, smoothies
18:00 chanting
18:30 dialogue with the monk and the start of silence
19:30 instructions and independent practice
20:00 trataka by the campfire
21:00 diagnosis of conditions
22:00 the ritual of falling asleep
11:30 a.m. preliminary assignment
12:00 opening round and delivery of materials.
13:30 energy breathing session
15:00 detox lunch
16:00 initiation and demonstration of practice
16:30 tea, cocoa, smoothies
18:00 chanting
18:30 dialogue with the monk and the start of silence
19:30 instructions and independent practice
20:00 trataka by the campfire
21:00 diagnosis of conditions
22:00 the ritual of falling asleep
INITIATION
5:30 What did I wake up for today?
6:00 wake-up stretch
7:00 a.m. chanting
7:30 anapana meditation
8:00 detox breakfast
9:00 eco vipassana
10:00 2 private vipassana in nature
11:30 detox lunch
12:00 new instructions with a mentor
12:30 rest and personal time
14:00 individual practice
15:00 group session
16:30 Kundalini meditation
18:00 chanting
19:00 individual practice
20:00 movie yoga
20:45 trataka by the campfire
21:30 diagnosis of conditions
22:00 the ritual of falling asleep
6:00 wake-up stretch
7:00 a.m. chanting
7:30 anapana meditation
8:00 detox breakfast
9:00 eco vipassana
10:00 2 private vipassana in nature
11:30 detox lunch
12:00 new instructions with a mentor
12:30 rest and personal time
14:00 individual practice
15:00 group session
16:30 Kundalini meditation
18:00 chanting
19:00 individual practice
20:00 movie yoga
20:45 trataka by the campfire
21:30 diagnosis of conditions
22:00 the ritual of falling asleep
ACTIVATION
5:30 waking up and setting the mood for the day
6:00 a.m. morning stretch
7:00 a.m. chanting
7:30 anapana meditation
8:00 detox breakfast
9:00 eco vipassana
11:30 detox lunch
12:00 new instructions with a mentor
12:30 rest and personal time
14:00 individual practice
15:00 independent practice
16:00 tea, cocoa, smoothies
16:30 continuous 3x private vipassana
18:00 Kundalini awakening
18:30 the technique of disidentification from suffering
20:00 vipassana lying down
20:30 trataka by the campfire
21:45 diagnosis of conditions
22:00 the ritual of falling asleep
6:00 a.m. morning stretch
7:00 a.m. chanting
7:30 anapana meditation
8:00 detox breakfast
9:00 eco vipassana
11:30 detox lunch
12:00 new instructions with a mentor
12:30 rest and personal time
14:00 individual practice
15:00 independent practice
16:00 tea, cocoa, smoothies
16:30 continuous 3x private vipassana
18:00 Kundalini awakening
18:30 the technique of disidentification from suffering
20:00 vipassana lying down
20:30 trataka by the campfire
21:45 diagnosis of conditions
22:00 the ritual of falling asleep
ENERGIZATION
5:30 what did I wake up for today?
6:00 start of the challenge "48 hours of continuous awareness" or morning stretch
7:00 chanting + sankalpa for 48 hours of mindfulness
7:30 anapana meditation
8:00 detox breakfast
9:00 eco vipassana
11:30 detox lunch
12:00 new instructions with a mentor
12:30 rest and personal time
14:00 individual practice
15:00 challenge and independent practice
16:30 continuous 4x private vipassana
18:00 Kundalini awakening
18:30 the technique of disidentification from suffering
20:00 vipassana standing
20:30 trataka by the campfire
21:45 diagnosis of conditions
22:00 - 02.00 independent practice 03:00 - 04:00 group session of heroes
6:00 start of the challenge "48 hours of continuous awareness" or morning stretch
7:00 chanting + sankalpa for 48 hours of mindfulness
7:30 anapana meditation
8:00 detox breakfast
9:00 eco vipassana
11:30 detox lunch
12:00 new instructions with a mentor
12:30 rest and personal time
14:00 individual practice
15:00 challenge and independent practice
16:30 continuous 4x private vipassana
18:00 Kundalini awakening
18:30 the technique of disidentification from suffering
20:00 vipassana standing
20:30 trataka by the campfire
21:45 diagnosis of conditions
22:00 - 02.00 independent practice 03:00 - 04:00 group session of heroes
CHALLEHGE
5:30 what did I wake up for today?
6:00 anapana meditation
7:00 group session + vipassana lying down
8:00 detox breakfast
9:00 eco vipassana
11:30 festive lunch and the end of the noble silence
12:00 the practice of benevolence
13:00 closing ceremony
15:00 departure
6:00 anapana meditation
7:00 group session + vipassana lying down
8:00 detox breakfast
9:00 eco vipassana
11:30 festive lunch and the end of the noble silence
12:00 the practice of benevolence
13:00 closing ceremony
15:00 departure
INTEGRATION
10 DAYS AND 9 NIGHTS THAT WILL CHANGE
YOUR LIFE BEFORE AND AFTER!
YOUR LIFE BEFORE AND AFTER!
POSSIBLE ACCOMMODATION OPTIONS AND RATES
The content of the tariffs differs only in the place, the quality of accommodation and the number of people in the room. The program is the same for all tariffs.
180 у.е
Программа и проживание
3 дней/2 ночей
3 дней/2 ночей
Сопровождение Мастера
Вкуснейшее вегетарианское детокс-меню на время проведения випассаны
Авиабилет и виза оплачивается отдельно
Возможна организация трансфера до места проведения за дополнительную плату
По завершении ретрита вы получаете аудиогид по интегральной випассане
Оплачивая сейчас, вы получаете видеоурок "Энергодыхание 27"
Квантовый скачок
РЕТРИТНАЯ ПРОГРАММА + ТРАНСПЕРСОНАЛЬНЫЙ ОПЫТ
оргсбор
оргсбор
419 у.е
Программа и проживание
sngl 8 дней/7 ночей
sngl 8 дней/7 ночей
Сопровождение Мастера
Вкуснейшее вегетарианское детокс-меню на время проведения випассаны
Авиа билет и виза оплачивается отдельно
Возможна организация трансфера до места проведения за дополнительную плату
По завершении ретрита вы получаете аудиогид по интегральной випассане
Оплачивая сейчас, вы получаете скидку 15%
Ознакомительный
Meals and accommodation
alone 10 days/9 nights
alone 10 days/9 nights
Support of an experienced team
Delicious vegetarian detox menu for the duration of vipassana
Audio guide on Anapana meditation and checklist on secular Vipassana
A shuttle service to the venue can be arranged for an additional fee
Air ticket and visa are paid separately
There are 1 places left
5-7 ЯНВАРЯ
5-12 ЯНВАРЯ
2 сессии нейродыхания
Донейшн или добровольный взнос приветствуется по окончании ретрита.
You pay for vipassana additionally at the end of the retreat as a voluntary contribution equal to the openness of your heart
(1999 $)
Paying by March 20, you will receive a test card
"How to find your way" from Tibetan monks
"How to find your way" from Tibetan monks
THE REGISTRATION FEE INCLUDES:
Support of an experienced team
Delicious vegetarian detox menu for the duration of vipassana
Audio guide on Anapana meditation and checklist on secular Vipassana
Air ticket and visa are paid separately
Paying by March 20, you will receive a test card
"How to find your way" from Tibetan monks
"How to find your way" from Tibetan monks
You pay for vipassana additionally at the end of the retreat as a voluntary contribution equal to the openness of your heart
Paying by March 20, you will receive a test card
"How to find your way" from Tibetan monks
"How to find your way" from Tibetan monks
THERE ARE NO PLACES
A shuttle service to the venue can be arranged for an additional fee
RATE SHANTI
RATE ОМ
THE REGISTRATION FEE INCLUDES:
THE REGISTRATION FEE INCLUDES:
Meals and accommodation
share with 1 person 10 days/9 nights
share with 1 person 10 days/9 nights
Support of an experienced team
Delicious vegetarian detox menu for the duration of vipassana
Audio guide on Anapana meditation and checklist on secular Vipassana
A shuttle service to the venue can be arranged for an additional fee
Air ticket and visa are paid separately
You pay for vipassana additionally at the end of the retreat as a voluntary contribution equal to the openness of your heart
(2499 $)
Meals and accommodation
alone (100 m from yoga hall) 10 days/9 nights
alone (100 m from yoga hall) 10 days/9 nights
Support of an experienced team
Delicious vegetarian detox menu for the duration of vipassana
Audio guide on Anapana meditation and checklist on secular Vipassana
A shuttle service to the venue can be arranged for an additional fee
Air ticket and visa are paid separately
There are 1 places left
You pay for vipassana additionally at the end of the retreat as a voluntary contribution equal to the openness of your heart
THE REGISTRATION FEE INCLUDES:
Paying by March 20, you will receive a test card
"How to find your way" from Tibetan monks
"How to find your way" from Tibetan monks
RATE NAMASTE
(1499 $)
Meals and accommodation
share with 2 people 10 days/9 nights
share with 2 people 10 days/9 nights
Support of an experienced team
Delicious vegetarian detox menu for the duration of vipassana
Audio guide on Anapana meditation and checklist on secular Vipassana
A shuttle service to the venue can be arranged for an additional fee
Air ticket and visa are paid separately
share with 2 people
You pay for vipassana additionally at the end of the retreat as a voluntary contribution equal to the openness of your heart
THE REGISTRATION FEE INCLUDES:
Paying by March 20, you will receive a test card
"How to find your way" from Tibetan monks
"How to find your way" from Tibetan monks
RATE АUM
Питание и проживание
sngl de lux 10 дней/9 ночей
sngl de lux 10 дней/9 ночей
Delicious vegetarian detox menu for the duration of vipassana
Support of an experienced team
Audio guide on Anapana meditation and checklist on secular Vipassana
A shuttle service to the venue can be arranged for an additional fee
Air ticket and visa are paid separately
You pay for vipassana additionally at the end of the retreat as a voluntary contribution equal to the openness of your heart
Питание и проживание
doble размещение
10 дней/9 ночей
doble размещение
10 дней/9 ночей
alonе
share with 1 person
alone
(3199$)
There are 3 places left
THERE ARE NO PLACES
MORE THAN 30,000 STUDENTS
SARASWATI AROUND THE WORLD
SARASWATI AROUND THE WORLD
ANSWERS TO YOUR QUESTIONS:
Prepare 3 sets of comfortable light-colored clothes made of natural fabrics in which you will practice and clothes for morning yoga.
It can be cool in the evening, so we recommend taking care of the availability of a warm stole.
It can be cool in the evening, so we recommend taking care of the availability of a warm stole.
Make an agreement with yourself that at the retreat you will:
• adhere to one of the two formats of the selected schedule - for the jokers or for the heroes
•follow the recommendations and inform the mentor and the organizers in time about the difficulties that arise
• actively listen, leaving your assessments and judgments for later
• take care of yourself and others
Warn your loved ones and partners that you will not get in touch in the next 10 days.
3 days before the retreat, limit the intake of junk food, fan food and heavy food.
Reflect on the fact that during the retreat you will follow the instructions:
• do not kill (even insects)
• do not take someone else's
• don't lie
•do not drink alcohol, energy drinks, nicotine
and limit the viewing of any entertainment content, with the exception of educational videos of movie yoga
Purchase any timer you like.
• adhere to one of the two formats of the selected schedule - for the jokers or for the heroes
•follow the recommendations and inform the mentor and the organizers in time about the difficulties that arise
• actively listen, leaving your assessments and judgments for later
• take care of yourself and others
Warn your loved ones and partners that you will not get in touch in the next 10 days.
3 days before the retreat, limit the intake of junk food, fan food and heavy food.
Reflect on the fact that during the retreat you will follow the instructions:
• do not kill (even insects)
• do not take someone else's
• don't lie
•do not drink alcohol, energy drinks, nicotine
and limit the viewing of any entertainment content, with the exception of educational videos of movie yoga
Purchase any timer you like.
• the inability to part with gadgets during practice.
•diagnosed mental disorders
•any period of pregnancy
•the acute phase of any disease, including COVID-19
•recent (less than 6 months) injuries and surgeries
The participant undertakes to inform the presenters about current illnesses and taking medications
You understand that the retreat is a physical and emotional challenge and take full responsibility for your own physical and mental health during the group.
•diagnosed mental disorders
•any period of pregnancy
•the acute phase of any disease, including COVID-19
•recent (less than 6 months) injuries and surgeries
The participant undertakes to inform the presenters about current illnesses and taking medications
You understand that the retreat is a physical and emotional challenge and take full responsibility for your own physical and mental health during the group.
Ретритный центр о. Бали, район Sidemen
Все остальные дни кормят также вкусно и разнообразно:)
HAPPINESS AND ENLIGHTENMENT ARE INEVITABLE.
DENIAL, ANGER, BARGAINING... VIPASSANA.5
DENIAL, ANGER, BARGAINING... VIPASSANA.5
,,
SARASWATI
TIME OF TRANSFORMATION
,,